Helpful Resources

 Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.  

 Do you feel like you’re living with Dr. Jekyll and Mr. Hyde? He’s jovial, likeable, well respected Mr. Nice Guy….until he’s not. In this video, Dr. Hawkins exposes the truth behind covert abuse, “the silent epidemic.” 

 Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.  Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age.   You've got symptoms; today's episode has solutions, like: 

• 3 types of foods that will stop your bloating 
• 2 supplements that will help you sleep better 
• 1 exercise that will help you lose weight and improve your bone density